Fitness Simplified

Look your best.
Perform at your highest.
Satisfaction guaranteed, or I won't accept your money.

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What clients say
What this is

Comprehensive fitness coaching designed to help you develop all aspects of your fitness. If you want to be truly fit and look the part too, you're in the right place.

Why this matters

Your fitness is the single biggest determinant of the length and quality of your life. Each disciple within fitness provides unique and separate contributions to your well-being. The way muscle improves your health is different from how aerobic conditioning does.

My promise to you

I care about more than just getting you results. It matters how you feel getting there. Your plan should be something you enjoy and can realistically fit into your life. If you wouldn't do it forever, you shouldn't do it for a day.

Included in coaching

Personalized Training Program

Built around your history, goals, and schedule.

Nutrition Coaching

Practical guidance, not a rigid meal plan.

Lifestyle Coaching

Sleep, recovery, etc. — whatever we identify as beneficial to address.

Personalized Resources & Guides

Created as appropriate. Structured to match your life and your needs.

Same-Day Messaging

Direct messaging access, guaranteed same day response during business hours.

Business hours: M–F 9:00 am – 5:00 pm EST · Will usually get back to you same day on weekends too.

Monthly Check-In Calls

Video or phone — whatever works best for you.

The process

A systematic path forward.

01 — Free Consult Call

We explore your training history, goals, obstacles, and whether this is the right fit. No pressure, no obligation.

02 — Assessment Period

A 1–2 week comprehensive baseline covering strength, endurance, body composition, nutrition, vitals, and more.

03 — Dialing It In

A prioritized set of training, nutrition, and lifestyle modifications — implemented systematically, never all at once.

04 — Longevity

Once the right changes are in place, ongoing performance optimization becomes the focus. This is where the real work begins.

Zachary Keith
Who I am

Hey, I'm Zachary Keith

BSc CSCS CISSN SPT

My undergraduate studies were in exercise physiology, I'm a certified sports nutritionist, certified strength & conditioning specialist, and currently pursuing my doctorate of physical therapy.

Apart from this, my interests include coffee, science fiction & fantasy books, archery, and MMA.

It's a core philosophy of mine that building real, sustainable fitness is one of the most important pursuits you can undertake; and I'd be honored to help you with the process.

Investment

Simple, transparent pricing.

$250 /month

3-month minimum commitment

The 3-month minimum exists for one reason: it's the least amount of time needed to produce real, noticeable results.

30-Day Money-Back Guarantee

If it's not the right fit within the first 30 days, you receive a full refund. No questions asked.

Book Your Free Consult
Get started

Tell me about yourself.

Fill out the short form below and you'll be redirected to schedule your free consult call.

A quick note
Have a question before committing to a call? Email me directly at info@fitnesssimplified.org — I'm happy to help.